You're Not Alone
If you're in crisis, help is available right now—24/7, free, and confidential.
Immediate Crisis Support
988 Suicide & Crisis Lifeline
Call or Text: 988
24/7 emotional support and crisis counseling. Free, confidential, and available in English and Spanish.
Website: 988lifeline.org
Crisis Text Line
Text: HOME to 741741
24/7 text-based crisis support. Connect with a trained crisis counselor via text message.
Website: crisistextline.org
Emergency Services
Call: 911
If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.
Veterans Crisis Line
Call: 988, Press 1
Text: 838255
24/7 support for veterans, service members, and their families.
Website: veteranscrisisline.net
Specialized Support Services
SAMHSA National Helpline
1-800-662-4357 (HELP)
Treatment referral and information service for substance abuse and mental health. Free, confidential, 24/7, available in English and Spanish.
Website: samhsa.gov
The Trevor Project (LGBTQ+ Youth)
Call: 1-866-488-7386
Text: START to 678678
Crisis intervention and suicide prevention for LGBTQ+ young people under 25.
Website: thetrevorproject.org
Trans Lifeline
1-877-565-8860
Peer support hotline for transgender people, run by transgender people.
Website: translifeline.org
RAINN National Sexual Assault Hotline
1-800-656-4673 (HOPE)
Support for survivors of sexual assault. Confidential, 24/7.
Website: rainn.org
National Domestic Violence Hotline
1-800-799-7233
Text: START to 88788
Support, crisis intervention, and information for domestic violence survivors. 24/7, confidential.
Website: thehotline.org
NAMI HelpLine
1-800-950-6264
Text: NAMI to 741741
National Alliance on Mental Illness. Information, referrals, and support. Monday-Friday, 10am-10pm ET.
Website: nami.org
International Crisis Lines
Worldwide Directory
If you're outside the United States, please visit these directories to find crisis support in your country:
- Find a Helpline - Global directory of crisis lines
- IASP Crisis Centres - International Association for Suicide Prevention
- Befrienders Worldwide - Emotional support worldwide
Additional Resources
Online Mental Health Support
- 7 Cups - Free emotional support
- BetterHelp - Online therapy (paid)
- Talkspace - Online therapy (paid)
Self-Help Resources
- Mental Health First Aid
- Mindful - Meditation & mindfulness
- Calm - Meditation app
A Note from Rifid
These crisis resources are always free and will always be accessible in Rifid Faith and all Rifid apps—regardless of subscription status. Your mental health matters more than any payment.
If you're struggling, please reach out. You deserve support, and help is available.